Scholarly SourcesInvesting in the Health and Well-Being of Young Adults
Published by the National Academies Press, this report defines young adulthood (ages 18–26) as a distinct developmental stage and emphasizes the need for focused health strategies. It explores the importance of mental health access, preventive care, and supportive environments to ensure healthy development. Young Adult Health and Well-Being: A Position Statement of the Society for Adolescent Health and Medicine - DOI: 10.1016/j.jadohealth.2017.03.021 This official position statement outlines the unique health challenges of young adults, including disparities in mental health access and care continuity. It advocates for a systems-based approach to supporting young adult wellness. Health Lifestyles Across the Transition to Adulthood: Implications for Health Published in Social Science & Medicine, this study explores how lifestyle behaviors—like diet, exercise, and substance use—formed in early adulthood significantly influence long-term health outcomes. Health-Related Quality of Life in Young People: The Importance of Education This study finds a strong link between educational attainment and health-related quality of life in young adults, highlighting the interconnectedness of education, mental health, and physical well-being. A Qualitative Analysis of Young Adults' Health and Wellness Perceptions, Behaviors, and Information Seeking This qualitative research investigates how young adults view health and wellness, the behaviors they adopt (related to stress, diet, sleep, etc.), and their approaches to seeking credible health information. |
Other ArticlesPerfectionism Is Eroding How Young People Think About Mental Health
Published by Teen Vogue, this article explores how the rise of perfectionism among youth is contributing to increased anxiety and self-doubt. It emphasizes the importance of promoting realistic expectations and self-compassion in mental health conversations. Mental Health Challenges of Young Adults Illuminated in New Report Published by the Harvard Graduate School of Education, this article summarizes a report showing that young adults face higher rates of mental health struggles than teenagers. It calls attention to the need for targeted support and systemic changes to meet their needs. The Importance of Mental Wellbeing in Young Adults This blog post from NYC Therapy outlines how developing emotional resilience, self-awareness, and support systems in young adulthood can build the foundation for long-term mental wellness and life satisfaction. Five Wellness Habits that Can Change the Trajectory of Young Adults Published by Skyterra Wellness, this post highlights five foundational habits—such as sleep, routine, mindfulness, and healthy eating—that can help young adults thrive during transitional life stages. From Teens to Young Adults: A Guide to Mental Wellness Jenna Fleming Counseling explores how young adults can carry emotional and mental wellness strategies from adolescence into adulthood, focusing on therapy, identity development, and stress management. |
